Jacksons Lane Shotokan Karate Club
4th Kyu ( Purple to Purple and White )
KIHON (BASICS).
1) Mae-Geri, Sanbon-Tsuki.
2) Ren-Tsuki (Oi-Tsuki Jodan, Gyaku-Tsuki Chudan).
3) Age-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki.
4) Soto-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki.
5) Soto-Uke, Yoko Empi, Uraken, Gyaku-Tsuki.
6) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki.
7) Shuto-Uke, Kizami-Mawashi-Geri, Nukite.
8) Mae-Geri, step forward Mawashi-Geri, Uraken, Gyaku-Tsuki in freestyle.
9) Mae-Geri, step forward Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki in freestyle.
KATA.
Heian Godan.
KUMITE.
Kihon Ippon Kumite. ( Basic 1 Step Sparring )
1 x Jodan; 1 x Chudan;
1 x Mae-Geri, 1 x Yoko-Geri-Kekomi, 1 x Mawashi-Geri-Jodan - Right Side Attack.