Karate on Jacksons Lane, Hazel Grove, Stockport.
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Shotokan Karate kicks. Shotokan Karate punches. Shotokan Karate blocks. Shotokan Karate stances.

Jacksons Lane Shotokan Karate Club

8th Kyu ( Orange to Red )

KIHON (BASICS).

1) Oi-Tsuki Jodan. ( Stepping/Lunge Punch to the Head )

2) Oi-Tsuki Chudan. ( Stepping/Lunge Punch to the Body )

2) Age-Uke. ( Rising Block )

4) Soto-Uke. ( Outward Inward Block )

5) Uchi-Uke. ( Inward Outward Block )

6) Shuto-Uke. ( Knife Hand Block )

7) Mae-Geri Chudan. ( Front Snap Kick to the Body )

8) Yoko-Geri-Keage. ( Side Snap Kick )

9) Yoko-Geri-Kekomi. ( Side Thrust Kick)

KATA.

Heian Shodan.
Heian Shodan kata.

KUMITE.

Gohon Kumite. ( 5 Step Sparring )

or:-

Sanbon Kumite. ( 3 Step Sparring )